Sea buckthorn juice is considered by many to be a very tasty refreshing drink. But it is not only tasty, there are many extremely beneficial substances for our body, so it can be recommended for use not only for adults but also for children. How to prepare sea buckthorn juice and other drinks from these wonderful berries, as well as what to do to keep them at home, can be found in this article.
The composition and use of sea buckthorn fruit juice
The use of sea buckthorn berries to maintain and restore human health is explained by the high content of B vitamins, as well as P, C, K and E, carotene, organic acids, minerals such as iron, magnesium, sulfur, manganese, etc., in them. unsaturated fatty acids. The substances that make up the sea buckthorn explain the healing properties of sea buckthorn fruit juice, for example, anti-inflammatory, analgesic, strengthening, normalizing metabolism and regenerating.Tip! Sea buckthorn in the composition of fruit drinks is useful to take in many cases, for example, in gastrointestinal tract diseases, heart diseases, vitamin deficiencies, reduced vision and eye diseases, respiratory infections.
Very useful drinks with this berry for problems with the skin, teeth and hair.
Calorie sea buckthorn morse
The main nutrients, such as proteins, carbohydrates and fats, in the composition of sea buckthorn, as in the composition of other berries, are few:
- carbohydrates - 8.2 g;
- fat - 2 g;
- proteins - 0.6 g
Caloric content of sea buckthorn fruit juice per 100 grams is also small and amounts to only 44.91 kcal. This makes the berry suitable for consumption even by people whose weight is above the norm, not to mention those who have no problems with it.
How to drink sea buckthorn juice during pregnancy
What is useful sea buckthorn juice for pregnant women? Due to the presence of folic acid (B9), tocopherol (E) and minerals in the berries, this drink will provide the unborn child with the substances necessary for his normal development. Sea buckthorn helps women to avoid problems common during this period:
- reduce hemoglobin levels;
- low stress tolerance;
And with a possible infection of respiratory infections will help to recover faster and, if possible, not to resort to medication, which have a lot of side effects. Drinking sea buckthorn juice is allowed for women at any time during pregnancy.
Rules for taking sea buckthorn fruit drink during breastfeeding
Sea buckthorn juice and lactating mothers will be useful. During lactation, it will help to successfully resist various infections, keep your teeth and hair in a normal state, which at that time is of paramount importance. It has been established that sea buckthorn juice increases the amount of mother's milk, so it must be taken for this reason. It is better to drink it 1 hour before the next feeding of the child, so that the vitamins and minerals have time to get into the milk, which will be even more beneficial for the child.
Despite all the benefits of sea buckthorn berries for mother and child, they cannot be abused. Before you include a drink in your diet, it is best to consult with your doctor, who set the standard and regimen.
Can I drink sea buckthorn fruit drink to children
For very young children, up to 3 years old, it is better not to give a drink, since it can cause them to be allergic. For older children, it is not only permitted, but even recommended as an excellent multivitamin remedy that has a strengthening effect on the young body. Morse has many vitamins and mineral salts that are necessary for babies during the period of active growth. With respiratory and other diseases, sea buckthorn will help them recover more quickly.
How to cook sea buckthorn juice correctly
Morse of the sea buckthorn berries, so that it is useful, you need to cook, as they say, "according to all the rules of art." It will need fresh ripe and juicy berries, and the fresher they are, the better. After all, real fruit drink is a quickly prepared drink from freshly picked berries that are not heated, so they contain all the vitamins almost in the quantity in which they were before processing. That is why it is desirable to prepare this drink from fresh raw materials. Although you can cook sea buckthorn juice from frozen sea buckthorn, it is also allowed to make it from jam and sea buckthorn juice. In this case, it will be available for consumption all year round.
Cook and store it for some time in a glass, porcelain or stainless steel container. The use of metal containers is undesirable. It is desirable to consume the drink as quickly as possible, and store the excess in the refrigerator. Only in this case will all the beneficial properties of sea buckthorn fruit juice be preserved.
Traditional recipe for sea buckthorn
Preparing it according to the traditional recipe is easy. To do this, take:
- 300 grams of berries;
- 1 l warm water;
- 4 tbsp. l sugar or honey.
Sea buckthorn crushed or grind in a meat grinder until smooth. Fold the mass in a bowl, pour water there, add sugar and mix well. The product is ready.
Frozen sea buckthorn juice
Sea buckthorn drink from pre-frozen berries can be prepared in 2 versions: with and without defrosting.
- Sea buckthorn berries (in the amount of 200 g) must be removed from the refrigerator and put in to thaw. Then add 0.5 cups of water to them, place in a blender and grind. In the mass pour 1 tbsp. l sugar and pour 2 or 3 cups boiled, but cooled water, stir and pour into cups.
- Frozen sea buckthorn is poured with 1 cup of boiling water and ground in a blender. Next, add sugar and boiled cooled water, all mixed and served to the table.
Sea buckthorn juice with honey
Honey can be used instead of sugar to sweeten fruit juice. For example, to make this drink from 1 kg of berries you will need to take:
- 1-1,5 l of water;
- 100-150 g of any honey.
Cooking sea buckthorn honey honey should be on the classical technology.
Healthy sea buckthorn juice without cooking
Morse differs from other drinks in that in the process of cooking the berries are not boiled, but used fresh. Then all useful substances remain in them. To fill the crushed sea buckthorn, you can take both cold and cooled boiled liquid. The ratio of berries and liquid should be about 1 to 3, add sugar to taste.
Sea buckthorn juice with ginger
In order to prepare the juice with sea buckthorn and ginger, you will need:
- 300 g ground berries;
- 0.5 tbsp. crushed root;
- 1 l of water;
- sugar or honey to taste;
- spices: 1 stick of cinnamon and 2 pcs. badiana
First you need to cook sea buckthorn puree, then add to it the seasonings and pour boiling water. After cooling, sweeten with honey.
Thick sea buckthorn juice can help with colds.
Siberian Pineapple has anti-inflammatory and bactericidal properties, so fruit juice from it can be used for colds as a means to help recover faster. You need to prepare the drink according to the traditional recipe, with the only difference being that it should be made in greater concentration, in order to enhance the effect, and pour it with hot, not cooled water. Therefore, the ratio of sea buckthorn and water in this medicine should be at least 1 to 1. Drinking it during the illness can be at least every day: a hot drink from sea buckthorn will help you quickly regain health and rejuvenate.
Fruit mix, or with which you can combine sea buckthorn
Sea buckthorn blends well with many fruits and berries, which are traditionally planted in homestead land. It can be apples, pears, currants. Not only home-grown, but also wild berries, such as mountain ash, cranberry and others, are suitable. You can add to juice and vegetables, such as pumpkin or zucchini.
Sea buckthorn juice with cranberries
Harvested ripe sweet sea buckthorn can be combined with sour lingonberries, the result will be a refreshing sour-sweet taste. Sugar per 1 kg of raw material will need about 200 g, water - 3 liters.
- take 2/3 of the main ingredient and 1/3 of wild berries;
- grind berries in a mortar until smooth;
- pour it in a separate bowl;
- add sugar;
- pour in water;
- stir everything up
That's it, juice is ready.
Cranberry and sea buckthorn juice
Cranberry sea buckthorn juice is prepared from an equal amount of berries of one and another species. For 2 cups of berry mixture you will need 1.5 liters of water and 6 tbsp. l sugar sand.
How to make a drink?
- Sort cranberries with sea buckthorn, rinse in water under a tap and dry slightly.
- Grind in a meat grinder or grind to a puree state in a blender.
- In order for the beneficial properties of cranberry and sea buckthorn fruit drinks to be fully revealed, the slurry must be passed through a sieve, the rest of the cake in it should be poured with boiling water, and then allowed to cool.
- Add squeezed juice to the drink, add sugar and serve.
Sea buckthorn juice with citrus notes
In order to prepare the juice for this recipe, you will need sea buckthorn in the amount of 300 g and any citrus (lemon, mandarin, pomelo, orange) in the amount of 200 g, honey 50 g, water in a volume of 1.5 liters.
- berries thoroughly crush and squeeze the juice;
- cake pour boiling water, and when it cools, add juice, honey, squeeze lemons and oranges;
- stir everything well.
Sea buckthorn and orange juice
One of the variants of sea buckthorn and citrus drinks involves a combination of this berry and orange.
- Sea buckthorn 2 tbsp .;
- orange 1 tbsp .;
- honey - 4 tbsp. l .;
- cinnamon (1 stick);
- water in the amount of 1.5-2 liters.
It is necessary to prepare juice with orange:
- Rinse the berries, leave to glass the water, oranges clean from crusts.
- Combine the ingredients together and grind in a blender to a liquid mass, the skin does not throw away, but grate or cut with a knife into small pieces.
- Sea buckthorn and orange mass pour warm water with honey dissolved in it and add shavings from the peel and cinnamon.
- Mix gently.
Mors from sea buckthorn in a slow cooker
You can make a drink not only manually, but also with the help of a multicooker. In this case, you will need:
- 400 g of berries;
- 100 grams of sugar;
- 2 liters of water.
Cooking sea buckthorn juice is very simple: prepare the berries, put all the ingredients in the multicooker bowl and select the “Cooking” or “Quenching” mode. After about 15 min. he will be ready. You can drink both hot and chilled.
Other recipes of healing drinks from sea buckthorn
Sea buckthorn goes well with many fruits, berries and aromatic herbs, so you can add them to the drinks with her.Important! Sea buckthorn-herbal drink can be consumed just like that, but it has healing properties, so it is useful in the period of illness.
Honey as an ingredient in beverages is used not only as a sugar substitute, but also as an excellent source of a mass of vitamins that are extremely beneficial to the human body and its health. For sea buckthorn juice for 1.5 cups of berries of this plant you need to take:
- 1 l of water;
- 50 g of any honey.
The method of preparation is extremely simple: add liquid honey to the grinded sea buckthorn and pour over the cooled boiled water. Keep the finished product in the cold.
The composition of this drink is in addition to sea buckthorn ginger - fresh or dry, in powder. When preparing fruit drinks with 300 g of berries and 1 l of water, a small (2-3 cm) piece of root or 1-1.5 tsp will be needed. powder, sugar or honey to taste.
- First you need to prepare all the components of the drink: wash and chop the berries, cut the ginger with a knife into small pieces or grate.
- It is necessary to pour the mass not with cold water, but with boiling water so that the ginger powder can dissolve in hot water.
- To improve the taste and give it brightness in the finished drink, you can put a little cinnamon.
The composition of Morse can also include wild rose, which they like to add to various drinks as an unsurpassed source of vitamins. Therefore, the composition of the product will be as follows:
- sea buckthorn 1 kg;
- wild rose - 300 g;
- sugar to taste;
- 3 liters of hot water.
Peel the berries, wash and dry them a little, spread them out on the table. Put in a porcelain, glass or enamelware and pour sweet water. Serve when infused.
To make a drink in this version you will need:
- 1 glass of sea buckthorn and oats;
- 2-3 art. l sugar or honey;
- 1.5 liters of water;
- Cup dried apricots, dried apples and raisins.
Prepare a drink as follows: boil water, divided into 2 parts. One of them pour sea buckthorn and oats, and the second - dried fruits. Let it brew for at least 2 hours and mix both portions together. Serve chilled.
Ingredients: 1 kg of sea buckthorn, 50 g of raisins, sugar to taste.
- Wash berries, remove tails, pour into a blender and grind in it.
- Raisin pour boiling water and let it brew.
- Then put them together, add sugar.
Morse is ready.
- 200 g apples and sea buckthorn;
- 150 grams of sugar;
- 1-1.5 liters of water.
Prepared peeled and washed berries and fruits must be ground in a blender or chopped in a meat grinder. After pouring the mass boiled, but cooled with water.
Scented mint is used to give the drink a peculiar aroma, you can add it to sea buckthorn juice.
- 250-300 g of berries;
- 1 liter of boiled and cooled water;
- sugar to taste;
- 1-1.5 cinnamon sticks;
- 2 pcs. carnations;
- 5-6 mint leaves.
- Sea buckthorn rub with sugar.
- Separately brew spices and fragrant mint with boiling water.
- Allow to infuse and, after cooling, pour the infusion of berry puree.
Drinking juice is best chilled or even with ice. It is very refreshing and toning, especially in the heat.
Cooking drink of sea buckthorn and lemon is a snap. It is necessary only to take the ground berries in the amount of 1 kg, add to the mass of 3 liters of water and sugar, depending on personal preferences. Squeeze the juice from 1-2 lemons into it.
In order to prepare juice according to this recipe, not so many components are needed:
- 150-200 g sea buckthorn and cherries;
- 100 g of sugar;
- about 3 liters of water.
The cooking process is no different from the classic. That is, you first need to process the berries, wash off the dirt from them, grind them in a blender to mashed potatoes, pour water into the mush and add sugar. Stir with a spoon and use ready-made fruit juice as intended.
With blueberries and honey
For the preparation of vitamin Morse in this recipe will need 3 main components:
- proper sea buckthorn (1 kg);
- blueberries (0.5 kg);
- honey of any kind (100-150 g);
- 1 slice of lemon;
- water in a volume of 2.2-3 liters.
First, you should grind the berries into a homogeneous mass, then add liquid honey, lemon juice and pour water into it. All components mix until smooth.
This pleasant refreshing drink is very useful on hot summer days. For its preparation will need the following components:
- 1.5 Art. sea buckthorn;
- 5 tbsp. l Sahara;
- a piece of ginger root 2-3 cm long;
- 1 lemon;
- 1.5 liters of cold water;
- 1-2 sprigs of red basil.
It is easy to prepare a drink: it is enough to mix the grated berries with sugar, add ginger chips, cold or cooled water, lemon juice and chopped basil to the resulting mass. Stir and serve.
Who is contraindicated sea buckthorn juice
The berry contains organic acids, so it should be used with caution to those who have problems with the stomach, liver and kidneys. It is undesirable for people with individual intolerance.
Rules for the storage of sea buckthorn
It is best to use sea buckthorn juice from fresh, freshly cooked. But, if it is not possible to drink immediately, you can keep it for a while. An ideal refrigerator is ideal for this. In it, fruit drink can remain usable for 3 days.
Preparing sea buckthorn fruit juice at home is very simple: you need very few ingredients, most of them are easy to get, and the process itself will not take long. The drink can be prepared from both fresh and frozen berries, so it can be available almost all year round.